Why do some people live long and maintain the vigor of the body and a clear mind to a ripe old age, while others do not succeed? Can life be extended? What needs to be done for this, and when is it not too late to start? This article will provide answers to these major questions.

Life Extension Secrets

These secrets may be difficult to fulfill for some, while others will shake their heads and say that living like this is boring. But the fact remains that those who follow these principles are more likely to become centenarians. Everyone has a choice, and knowledge will help make the right decision.

1. Avoid Alcohol Abuse

Alcohol consumption is harmful, but a lot depends on what kind of alcohol enters the body and in what quantity. The abuse of alcoholic beverages is an absolute evil. The trouble is that very few are able to limit themselves to a moderate amount. So it’s better not to go near these toxic beverages and get longer life.

However, if you are already suffering from addiction, it is important to give it up and live a long, happy life. There are many options to choose from when it comes to getting addiction treatment. So find a nearby inpatient detox center that can help you fight addiction more effectively. By getting sober, you will improve the quality of your life and also increase your life span.

2. Mindfulness 

For more than 80 years, scientists have been collecting data on the lifestyle of people from different countries. It turned out that a thoughtful attitude to one’s body, nutrition, and health, systematic adherence to the chosen lifestyle add more years to a person’s life. They also contribute to social success, more stable relationships, and better career prospects. Do not go with the flow, but row towards the goal of healthy living with mindful thoughts.

3. Maintain Social Connections

This aspect has been studied by various research groups and always concluded the same results. Strong social ties help prolong life. Unsociable loners, as a rule, live less. But, there is a limitation to this too. Social ties must be healthy and should not pull a person down.

Habits can be transmitted like the flu virus. You are more likely to gain weight around fat people, smoke, and become addicted to it among smokers. And if your loved ones take care of their health and are friends with sports, you will also maintain a lean body and muscle strength. 

4. Quit Smoking

Everyone knows that “Smoking is harmful to health.” Yes, and the Ministry of Health tirelessly warns on every pack of cigarettes about the dangers of smoking. Smoking cigarettes harm a person’s health, weakening the immune system.

Such a person becomes more prone to diseases, and such a relationship has been proven by numerous studies. But you will be surprised to learn how much quitting smoking affects life expectancy. In the UK, a large-scale study has been conducted for 50 years. Scientists found out how many years a person can add to his life by rejecting nicotine. The numbers are impressive.

If you stop smoking at the age of 30, life expectancy can increase by a whole decade. If you give it up at 50 – you can count on six years, at 60 – for three years, which is also not bad. Of course, no one guarantees the addition of just such a period, but the trend is still very indicative.

5. Get A Good Night’s Sleep

This is really very important. Regular night vigils the lack of a properly organized night’s sleep lead to a heavy head and bags under the eyes. Studies proved that chronic lack of sleep at night increases the risk of weight gain.

Along with weight gain, insomnia also causes other serious health problems, such as hypertension and diabetes. It is important to sleep at night. Thus, keep your room well-ventilated, switch off lights, and get rid of mobile phones and laptops before going to bed.

6. Sleep During The Day

This may be impossible for some, but it is highly desirable. Those who regularly allow themselves to take a nap during the day are 37% less likely to leave this world prematurely due to heart disease. Studies also proved that these people also experience less stress. So if your work allows you to take a nap, then you should definitely take this opportunity to your benefit.

7. Mediterranean Diet 

Many studies proved that following a Mediterranean diet helps a person to live a longer life. Olive oil rich in unsaturated fatty acids, an abundance of seafood and fish, plenty of fruits and vegetables, and whole grains reduces the risk of gaining excess weight. This is also associated with diabetes, high blood pressure, and heart disease. So those who dream of an ideal figure and longer life should follow this diet.

8. Maintain Normal Body Weight

Since losing weight is always harder than not gaining weight, we strongly recommend that you avoid gaining excess weight. Fat in the abdomen and waist is especially dangerous. This is because increased waist size means an increased risk of heart attack as well as stroke. Thus, we recommend you maintain normal body weight and avoid frequent weight fluctuations.

9. Move More

It is absolutely not necessary to kill yourself in the gym in order to provide yourself with physical activity. It’s better to just move more: walk, run, ride a bike, and do your usual activities instead of spending time on the couch. Regular physical activity reduces the risk of developing many dangerous diseases and also protects against cognitive decline. So for a better and longer life, keep yourself active.

Take Away

Living a longer and healthy life is the dream of many. Thus, we mentioned a list of healthy habits that will help you add more years to your life. You do not need to add them all to your life all of a sudden. Adding a few at a time will also help to improve your life’s quality.