It’s a good habit to consume a healthy & balanced diet in all life stages and adopt an attractive and decent lifestyle. While you’re pregnant, you have to be more conscious about your health to ensure the healthy growth of a little angel. B-complex vitamins, including vitamin b12, are vital nutrients that ensure a baby’s healthy growth.

What should you know about Vitamin b12?

Vitamin b12 is the main component of B-group vitamins and an exclusive cobalt-containing micronutrient. It exists naturally in two active forms; methylcobalamin and adenosylcobalamin, which work out in your body.

It helps to make myelin sheath around the nerves and supports neurological functions. Folate and cobalamin cause the synthesis of red blood cells; that carry oxygen from your lungs to cells. It plays an uncountable role in your body. You should think that its deficiency causes worse health issues.

Vitamin B12 deficiency puts vegetarian mothers at more risk because they do not consume animal-derived foods. You can find cobalamin in animal products, dairy, and fortified products. 

Should pregnant women take vitamin b12? 

According to my online research and being a chemist, pregnant women should take vitamin b12 supplements. The childbearing women of underdeveloped countries can’t take healthy food, and chances of its deficiency increase; consequently, complications arise during pregnancy. 

Its appropriate level helps the mother to maintain her healthy pregnancy. Please read the benefits of the b12 vitamin in pregnancy depicted below. This may help you to decide whether you should take vitamin b12 supplements or not. 

• Vitamin b12 with folate synthesize DNA, RNA, chromosomes, red blood cells, and new healthy cells of the fetus. In the first trimester of pregnancy, fetus all organs are developed. The deficiency of any nutrients may cause reduced development of organs.
• It’s crucial for the proper development of the baby’s neural tube, spine, and brain.
• It enhances energy levels that is used in the movement of every particle in your body.
• Vitamin b12 increases the level of happiness chemicals that ameliorate a mother’s mood.
• It helps to form the myelin sheath and prevents nerve cells from damage.

However, if you are taking a decent amount of vitamin b12 from your diet, there’s no need to take supplements. You can notice it participate in the numerous functions of the baby. 

What complications are linked with vitamin b12 deficiency?

The recommended dietary intake of cobalamin vitamins for pregnant women is 2.6 mcg and for lactating women is 2.8 mcg. If you did not fulfill the daily demands of your body requirement, you might readily feel the symptoms of its deficiency. However, many complications and risks are linked with vitamin b12 deficiency, such as;

• Baby are produced with neural tube defects such as Anencephaly, Spine Bifida, etc.
• Early birth or miscarriages
• Mother and baby experience anemia
• Mother faces health problems

The deficient mother should take parental supplements or vitamin b12 supplements to optimize pregnancy. If you are using other medications, talk to your gynecologist and use recommended supplements.

Conclusion

Vitamin b12 is an imperative chemical that helps to maintain a critical period of pregnancy. Vitamin b12 helps in the proper development of fetus organs. Its deficiency triggers the underdevelopment of organs. If your diet is poor, and does not meet your requirement, you should use vitamin b12 supplements as prescribed by your doctor.