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Olive oil and lemon have always been part of cooking in millions of kitchens worldwide. It is well known that virgin olive oil has plenty of health benefits thus in many homes it is used as cooking oil. Lemon is part and parcel of cooking many dishes and drinks as its compounds improve the functioning of the body system.
Expert dietician often advice their customers to drink a combination of olive oil and lemon juice to keep their general health well-maintained. The benefits of natural ingredients are highly boosted by many health guidelines providing blogger’s websites like Krave Wellness. You can visit their website to know more in detail about many natural compounds that are commonly used for enhancing body fitness.
The health-boosting benefits of drinking lemon and olive oil:
- Detoxification supporter. The intake of the liquid mix helps to cleanse the digestive system, gall bladder and liver. If you want to empty your bowel, this is the perfect medicinal combination.
- Constipation is cleared fast. It is because the drink helps to dilute the mucosa, part of the digestive system tract. It even improves the function of the bladder by removing the toxin materials from the body.
- Great remedy to improve nails. For eradicating brittle nails you can soak your fingers in mixture of lemon juice and olive oil for at least ten minutes. The cuticle of the nails is strengthened by regularly dipping fingers in the water of lemon juice and olive oil and eventually, it prevents damage to the nails.
- You can avoid skin health issues if you consume lemon and olive oil drinks regularly. The skin retains its moisture, thus there is no formation of scales and not any signs of dryness. Moreover, the skin remains glowing. Olive oil slows the aging process as it possesses Vitamin E and antioxidants.
- Your hair remains strong and dense. It is all because of the combined goodness of lemon and olive oil, the hair texture improves and there isn’t any problem of hair loss. Your tresses look shiny, bouncy and dense.
- Keep you safe from infectious ailments like cold, fever and other viral infections. Olive oil works wonders to remove any respiratory tract infections. Lemon is anti-inflammatory agent thus reduce the mucus production eventually it prevents the trouble of suffering from common cold.
- You can lose body weight. The compounds present in olive oil and lemon aid in not gaining weight. It can’t act as a single remedy to lose weight however still you can lose weight fast by regular consumption of the combination drink.
Some fitness seekers even believe that the combined properties of lemon and olive oil help to improve cardio functions and keep rheumatic pain at bay. The strengthening of the immunity system helps to normalize the digestive system functions, improve the gut system and balance the sugar level in the body.
All need to be done is add lemon juice to olive oil and mix well. To improve the taste you can add salt, pinch of pepper powder and minced garlic. Enjoy your drink and reap the benefits of lemon and olive oil health benefits.
