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Creatine monohydrate is a popular dietary supplement used by those who wish to enhance muscle growth, performance, and strength. It is a widely used nutritional supplement. More than 40% of NCAA athletes who participated in the survey said they used micronized creatine monohydrate.
Despite being one of the sports supplement ingredients that has been studied the most, there is still a great deal of misinformation about it, particularly in gyms and on the internet. This manual will give you the lowdown on creatine monohydrate and address any concerns you may have.
There is a methodical plan that can be followed in which micronized creatine can be consumed in order to provide your body with the maximum benefit.
A time of stocking up
The advantages of taking creatine are best gained through a loading phase. For optimal results, creatine should be taken daily for five to seven days at a dosage of about 20 grammes. This dose should be divided into several 5-gram doses and taken at regular intervals throughout the day.
Maintenance, the second stage
Maintaining creatine stores after the loading phase requires a lower daily dose of creatine, anywhere from 2-10 grammes. Micronized creatine should be taken five days in a row at the same time each day, and then the dosage should be decreased over the next few days. You should try limiting your food intake to just once or twice a day, rather than the four or five times you were eating before. Try your best to maintain this routine for the next month.
Take a complete fast before starting over.
It is recommended that, after using micronized creatine regularly for an extended period of time, you take a break from the supplement for a set number of weeks before restarting your cycle. You’re fine as long as you maintain your current course of action.
How much micronized creatine should I take each day?
Any dedicated gym-goer knows that creatine supplements are an integral part of their daily routine. However, the amount of creatine you should consume to maintain a healthy lifestyle is dependent on a number of factors, including how long you’ve been supplementing with creatine, what your goal is, and so on.
Is there any evidence that micronized creatine is better than monohydrate creatine?
Since they come from the same production facility, there is very little chemical difference between these two compounds. It will be difficult to decide which of the two alternatives is better. There are some subtle but significant differences between creatine monohydrate and micronized creatine.
The fine powder that is micronized creatine is a much better and more effective form of creatine. Creatine monohydrate is available as a pill, capsule, or powder, and can be taken orally. However, creatine in its micronized form is the best option. In addition to being easily dissolved in water, this creatine powder also mixes well with juice, milk, or any other beverage of the bodybuilder’s choosing.
Does using micronized creatine make a difference?
Without a doubt, it does! Micronized creatine contains creatine particles so small that they can dissolve easily in water or any other beverage. This means that the creatine powder won’t form lumps when mixed with water.
When compared to creatine monohydrate, the particle size of micronized creatine is on the order of 20 times smaller. This makes side effects like gas and bloating less likely, and even an upset stomach is less likely to occur. Therefore, it would be unethical to deny that micronized creatine makes a difference. This, however, does not rule out the possibility of feeling uncomfortable in any way.
