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Autumn is a difficult period for the human body when it gradually loses the supply of vitamins and strength that is stored in the summer. Moreover, a person gets exposed to attacks of stress and pathological flora, which become more active with the onset of cold weather. So how can you deal with diseases and strengthen your immune system? Let’s find out in this article.
Main Enemies Of Our Health
Before you learn about what can help in the fight against diseases, let’s find the main enemies of human immunity. The most important rivals of the protective forces of the human body are:
- Malnutrition
- Chronic stress
- Lack of sleep
- Bad habits
- Addiction
- Pathological flora
How To Boost Immunity?
This is not about pharmaceutical preparations and methods of treating immune deficiency. Here we will talk about affordable ways to optimize human health. These are open to everyone, but for some reason, not all of us use them. Meanwhile, if you change your usual lifestyle to the right one and adjust your diet, your immunity will definitely change for the better.
Method 1: Avoid Alcohol Abuse
Alcohol abuse and poor immunity go hand in hand. This is the reason that those who struggle with addiction normally stay ill. Experts believe that alcohol addiction is one of the major causes of weakened immunity. Thus, one must get rid of it to enjoy good health.
Despite the harmful impact of alcohol addiction, the problem is growing in Florida like the rest of the US. This is the reason most of the residents of FI complain about poor health. However, they can put an end to this problem by contacting Florida substance abuse hotline numbers. It is one of the most convenient ways to reach out for help. Yes, by taking such a small step, you can improve your health.
Method 2: Reasonable Nutrition
Basic principles of proper nutrition are:
- A balanced diet that provides enough energy for life. It should be rich in vitamins, minerals, and other biologically active substances
- High-quality functional products and water, without preservatives, dyes, and other chemicals
- A lot of vegetables, fruits, and low-fat protein foods on the menu
- The obligatory presence of products in the diet stimulates the growth of beneficial bacteria and prevent the development of pathogens (onions, garlic, bananas, sour-milk products, etc.)
- Exclusion of sweet soda and fast food
Method 3: Exercise More
It’s great if you have the opportunity to take fitness lessons from an experienced trainer several times a week. But even if there is neither time, strength, nor money for professional training, you should not wave your hand at your own health. The matter is fixable because you can:
- Go jogging or walking in the mornings or evenings, gathering a group of like-minded people
- Start doing morning exercises today
- Do not waste time in traffic jams, but do exercises right behind the wheel
- Arrange fun sports breaks with colleagues at work
- Actively spend the weekend with family and friends at the skating rink, tennis court, in the pool or on a hiking trip
Method 4: Sleep Well
Lack of sleep is one of the biggest and most persistent problems that haunt city dwellers, especially those who live in megacities such as New York. Learn to rationally allocate your time and correctly prioritize your work and rest. The next episode of Netflix series or computer games at night cannot be more important than the rest.
Method 5: Use Folk Methods
Do not forget about preventive examinations of specialists and timely treatment of chronic foci of infection, caries, etc. But at the same time, it will not be superfluous to turn to alternative medicine. There is no harm in using remedies that are many time-tested for beauty health.
Here are just some of the medicinal plants with which you can stimulate the immune system:
- Sea buckthorn
- Cranberry
- Ginger
- Coltsfoot
- Garlic
- horseradish
- Parsley
- Oregano
- Lemon
- Basil
- Aloe vera
Method 6: Sufficient Intake of Vitamins
The use of vitamin D has a particularly positive effect on strengthening the immune system. Its main source is sunlight. But the autumn reduction of daylight hours contributes to a massive deficiency of this substance in the body. In addition, the use of cosmetic products with sunscreens further exacerbates the shortage.
You can correct the situation by eating foods rich in this substance. These include butter, cod liver and fatty varieties of sea fish. However, this is a rather high-calorie and heavy food for the liver, so you consume them in moderation. Luckily, you can correct vitamin D deficiency with pre-packaged vitamin supplements. This is an oily liquid usually found in gelatin capsules.
Method 7: Using Mushrooms
According to many years of research by scientists involved in a comprehensive study, it was found that these mushrooms have a variety of positive effects. So, they help in maintaining the synthesis of white blood cells that protect the body from microbial infection. In addition, you can use them in the prevention of colds, actively stimulating the antiviral activity of the immune system.
They have an immunostimulating and antioxidant effect, so eating mushrooms is a kind of prevention of SARS. It is only important that these are edible representatives of the mushroom world. You need to properly prepare and consume them in moderation and have them no more than 1-2 times a week.
Take Away
Occasionally it is even useful to get sick, but colds should be mild and not long-lasting. Besides, these should be without secondary complications such as otitis media, pneumonia or pyelonephritis. Exercising is a great way to strengthen immunity, but it must become a way of life for the effect to be persistent and pronounced.
Nutrition also plays a significant role. This way, your body’s immunity will be fully functional. You can even use lemons and ginger for their immunostimulating properties. These are useful products often present on our table and help stimulate the immune system.
